Weigh In record (no journal entry) for 28 September 2015
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130.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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647 kcal
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Fat: 17.19g | Prot: 72.92g | Carb: 48.32g.
Breakfast: Sargento Reduced Fat Mozzarella Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Essential Everyday The Amazing Egg Whites, Broccoli. Lunch: Trader Joe's New England Wild Jumbo Scallops, Green Peas (Frozen). Dinner: Stuffed Pepper with Rice and Meat. more...
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gaining 0.3 lb a week
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