Weigh In record (no journal entry) for 28 September 2015
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229.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1464 kcal
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Fat: 68.65g | Prot: 49.38g | Carb: 169.75g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. Lunch: Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Calavo Avocado, Cherry Tomatoes, Tyson Foods Panko Chicken Nuggets, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Lucerne Low Fat Mint Chocolate Chip Ice Cream, Snyder's of Hanover Old Fashioned Pretzel Sticks. more...
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2535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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