Joeyb0d's Journal, 25 November 2009

219.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 76.30g | Prot: 61.12g | Carb: 313.29g.   Breakfast: Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Bananas. Lunch: Reduced Fat Cranberry Orange Scone. Dinner: French Fries (Medium), Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...