Bopuc's Journal, 28 September 2015

192.0 lb Lost so far: 65.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 84.80g | Prot: 148.36g | Carb: 261.55g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal, Cellucor Cor-Performance Whey Chocolate Raspberry Truffle, Cellucor Cor-Performance Whey Chocolate Raspberry Truffle, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Creamy Peanut Butter, Whole Foods Market Stevia, Kirkland Signature Fish Oil Omega 3, Coffee, Cinnamon, Great Value Frozen Mixed Berries. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Signature Cafe Sriracha Flavored Salad with Chicken. Dinner: Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Welch's Farmers Pick Natural Strawberry Spread, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Great Value Low Fat Cottage Cheese, Enza Jazz Apple, Safeway Energy Bar, Planters Deluxe Mixed Nuts. more...

3568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 10 minutes, Reading - 1 hour, Sitting - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Standing - 8 hours. more...