Judy528's Journal, 09 September 2011

111.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 47.81g | Prot: 63.05g | Carb: 115.92g.   Breakfast: 2% Fat Milk, Butter Top Wheat Bread, welch's strawberry spread, Creamy Peanut Butter. Lunch: Light & Fit Yogurt - Vanilla. Dinner: Original Recipe Chicken Breast, Mashed Potatoes, Baked Beans. Snacks/Other: Mini Pretzels. more...

1388 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...