Weigh In record (no journal entry) for 09 September 2011
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225.2 lb
Lost so far: 70.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2131 kcal
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Fat: 83.90g | Prot: 70.53g | Carb: 292.63g.
Breakfast: Blueberries, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Coffee, Soy Milk, Bananas. Lunch: Pickles, Cheese Pizza, Italian Sausage-less Sausage, Bananas, Organic Tomato & Roasted Red Pepper Soup. Dinner: Cabbage Salad or Coleslaw with Dressing, Molasses Bread, Wedge Salad w Blue Cheese, Portobello Sandwich. more...
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2488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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