Weigh In record (no journal entry) for 27 September 2015
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193.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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4710 kcal
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Fat: 222.13g | Prot: 241.85g | Carb: 397.37g.
Breakfast: IHOP Chocolate Chip Pancakes, Maple Grove Farms Sugar Free Syrup, Land O'Lakes Traditional Half & Half, IHOP Simple & Fit Veggie Omelette with Fresh Fruit, IHOP Sweet Cream Cheese Crepes w/ Raspberry Topping, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Denovo Protein. Lunch: Cadbury's Caramello (King Size), Mars Twix Cookie Bars, Lindt Lindor Milk Chocolate with a Smooth Filling. Dinner: Fairlife Whole Milk, Fairlife 2% Milk, Denovo Protein. Snacks/Other: Nestle Crunch Peanut Butter Creme, Great Value Light Greek Yogurt - Vanilla, Buffalo Wild Wings Traditional Wings. more...
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gaining 10.1 lb a week
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