Weigh In record (no journal entry) for 28 September 2015
|
166.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
2013 kcal
|
Fat: 66.07g | Prot: 121.36g | Carb: 238.50g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Keitetty Kananmuna, Del Monte Ananaspalat, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Pirkka Tonnikalapalat Vedessä, Arla Raejuusto 0,2%, Paprika (Punainen), Tuorekurkku (Kuorineen), Tomaatit. Snacks/Other: Rainbow Herkkumonsterin Suklaavanukas. more...
|
|
1912 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|