Weigh In record (no journal entry) for 09 September 2011
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282.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1238 kcal
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Fat: 64.37g | Prot: 66.89g | Carb: 100.49g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Lunch: Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Beef Brisket (Whole, Lean Only), Sweet Potato, Pork Ribs. more...
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losing 2.3 lb a week
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bob1956's weight history
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