Tammy_13's Journal, 27 September 2015

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Weigh In record (no journal entry) for 27 September 2015

205.2 lb Lost so far: 13.8 lb. Still to go: 85.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2015:

872 kcal

Fat: 29.44g | Prot: 52.38g | Carb: 99.13g. Breakfast: Turkey, Cheese. Dinner: Boudin Asian Chicken Salad, Boudin Clam Chowder. more...

3264 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 4 hours, Surfing - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...

gaining 5.6 lb a week

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Tammy_13's Journal, 27 September 2015

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