Weigh In record (no journal entry) for 25 November 2009
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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947 kcal
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Fat: 27.72g | Prot: 111.05g | Carb: 62.36g.
Breakfast: coffee, Milk. Lunch: Diet Gelatin, spinach, lettuce, Beef steak. Dinner: diet gelatin, olives, spinach, tomato, turkey. Snacks/Other: Colun, apple. more...
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1672 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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