Weigh In record (no journal entry) for 27 September 2015
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229.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1454 kcal
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Fat: 62.42g | Prot: 73.34g | Carb: 162.72g.
Breakfast: naturals soymilk organic original, Kellogg's Corn Flakes. Lunch: Pace Chunky Medium Salsa, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Late July Multigrain Tortilla Chips. Dinner: Harris Teeter Bacon Wrapped Meatloaf, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Mixed Salad Greens, Wal-Mart Tilapia Fillets. Snacks/Other: Bananas, atkin Endulge Caramel Nut Chew Bar (Atkins), Healthy Choice Premium Fudge Bars, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2539 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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