Weigh In record (no journal entry) for 27 September 2015
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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825 kcal
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Fat: 31.05g | Prot: 51.58g | Carb: 90.56g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream. Lunch: Tomato Sauce, Ground Beef (90% Lean / 10% Fat), Brown Rice. Snacks/Other: Chocolate Sandwich Cookies, Wonderful Roasted & Salted Pistachios in Shells, Apples. more...
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gaining 2.8 lb a week
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