Weigh In record (no journal entry) for 27 September 2015
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159.5 lb
Lost so far: 23.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1096 kcal
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Fat: 16.55g | Prot: 76.76g | Carb: 57.24g.
Breakfast: Tea with Milk. Lunch: Tomato Puree Double Concentrate, Red Lentils, Good & Balanced Vegetable Soup Mix, Vegetable Stock Pot, Sunflower Oil Spray. Dinner: Asda Turkey Breast Fillet, Morrisons Swede, Top Rump Large Beef Joint, Broccoli & Cauliflower Florets, Gravy Granules, Carrots. Snacks/Other: Carling Lager (Can). more...
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2332 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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