JovialJ's Journal, 26 September 2015

197.7 lb Lost so far: 17.3 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 43.82g | Prot: 63.96g | Carb: 135.52g.   Breakfast: Orange Juice. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Safeway Whole Roasted Chicken, Refried Beans, Spanish Rice, Burrito with Beef and Beans. more...

3766 kcal

Activities & Exercise: Cooking - 2 hours, Standing - 3 hours, Driving - 3 hours, Housework - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...