Weigh In record (no journal entry) for 09 September 2011
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1724 kcal
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Fat: 57.45g | Prot: 86.81g | Carb: 215.19g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Milk Chocolate Candies, Baby Carrots, Black Bean & Roasted Corn Salsa, Kale , Arugula Lettuce. Dinner: Butter, Worcestershire Sauce, White Rice, Poblano Pepper, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cupcake with Icing, Nonfat Peach Greek Yogurt. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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