Av8trix's Journal, 25 November 2009

210.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 40.97g | Prot: 73.85g | Carb: 189.46g.   Breakfast: Wild rice chicken casserole. Lunch: corn bread martha white. Dinner: Wild rice chicken casserole, Wild rice chicken casserole. Snacks/Other: quaker rice snacks. more...

2845 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 53 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...