Weigh In record (no journal entry) for 26 September 2015
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181.6 lb
Lost so far: 9.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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1343 kcal
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Fat: 34.30g | Prot: 63.91g | Carb: 150.05g.
Breakfast: Smucker's Strawberry Jam, English Muffin. Lunch: Portabella Mushrooms, Corn, Rice and Hamburger Stuffing. Dinner: Twin Star Grilled Red and Yellow Pepper Blend, Cooked Mushrooms (from Fresh), Kraft Pasta Salad - Macaroni, Garlic Bread, Shrimp, Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Riesling Wine. more...
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2206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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