relaxio's Journal, 26 September 2015

look in the mirror

207.0 lb Lost so far: 1.3 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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251 kcal

Fat: 2.00g | Prot: 27.00g | Carb: 34.00g.   Breakfast: Giant Food Bananas (Large), Muscle Milk Protein+ Vanilla Shake Powder. more...

3207 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Exercise machine (slow) - 45 minutes. more...