TXSnowman's Journal, 26 September 2015

261.4 lb Lost so far: 68.6 lb.    Still to go: 71.5 lb.    Diet followed 100%.

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472 kcal

Fat: 14.83g | Prot: 59.95g | Carb: 28.38g.   Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: County Post Boneless Skinless Chicken Breast with Rib Meat. Dinner: Butter (Salted), Chili's Steamed Broccoli, Chili's Lighter Choice 6 Oz Classic Sirloin. more...

3270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...