Weigh In record (no journal entry) for 09 September 2011
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214.6 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1458 kcal
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Fat: 77.38g | Prot: 129.09g | Carb: 62.82g.
Breakfast: Large Egg, Nectarines. Lunch: caesar dressing, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Zucchini, * MAHI MAHI FILLets. Snacks/Other: Roasted & Salted Peanuts, Fudge Bars (No Sugar Added), Light Swiss Original. more...
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steady weight
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