mlgogo's Journal, 26 September 2015

123.3 lb Lost so far: 17.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 50.71g | Prot: 71.86g | Carb: 77.91g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Vinaigrette Dressing, BelGioioso Aged Asiago Cheese, Great Value Rice Crackers, Trader Joe's Mediterranean Hummus, StarKist Foods Solid White Albacore Tuna in Water, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise . Dinner: Hannaford Asparagus Spears, Spinach, Mushrooms , Salmon, Zinfandel Wine . more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...