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My low carb eating plan is working! I am eating around 20 carbs a day and the weight is coming off. I have lost 3 inches already...
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195.5 lb
Lost so far: 3.5 lb.
Still to go: 49.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2015:
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146 kcal
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Fat: 10.68g | Prot: 2.80g | Carb: 7.57g.
Breakfast: Philadelphia Original Cream Cheese, Borden Cremora Non-Dairy Coffee Creamer, Tomatoes. more...
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losing 5.5 lb a week
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