htyas's Journal, 26 September 2015

229.4 lb Lost so far: 17.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 87.00g | Prot: 65.25g | Carb: 220.00g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Cary's Sugar Free Low Calorie Syrup, IHOP Harvest Grain 'N Nut Pancakes. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Whole Foods Market D'Anjou Pears, Late July Multigrain Tortilla Chips, Great Value Pepper Jack Cheese. Dinner: Harris Teeter Chicken Tortilla Soup. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

2535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...