Weigh In record (no journal entry) for 09 September 2011
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202.2 lb
Lost so far: 32.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2599 kcal
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Fat: 205.17g | Prot: 137.81g | Carb: 54.64g.
Breakfast: spinach, bacon grease, Heinz Reduced Sugar Ketchup, heavy cream, tea, egg whole. Lunch: Cajun Gumbo (4.78 Vnc). Dinner: heavy cream, Tea, butter, zucchini, Rib Eye Steak. Snacks/Other: Emerald Almonds, cinnamon, Emerald almonds, cocoa, A White Castle Pie (0.83 Vnc), Twist-Ums Mozzarella and Cheddar String Cheese. more...
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losing 0.7 lb a week
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