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Roads Scholar Charleston SC
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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494 kcal
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Fat: 9.61g | Prot: 13.43g | Carb: 100.54g.
Breakfast: General Mills Multi Grain Cheerios, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Braswell's Fig Preserves, Cream Cheese, Toasted Cinnamon Bread. more...
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gaining 8.5 lb a week
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