Weigh In record (no journal entry) for 26 September 2015
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172.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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768 kcal
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Fat: 27.52g | Prot: 53.53g | Carb: 85.29g.
Breakfast: Butter, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Mild Turkey Breakfast Sausage Lean, Egg White. Lunch: Apples, Colby Jack Cheese, Cherry Tomatoes, Turkey Breast Meat, Great Value Romaine Lettuce. Snacks/Other: Roundy's Air Popped Potato Chips, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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losing 2.8 lb a week
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