Mirej's Journal, 25 November 2009

135.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 20.82g | Prot: 36.82g | Carb: 208.59g.   Breakfast: french vanilla coffee, neilson milk, becel margarine, cinnamon raisin swirl bread. Lunch: green blend. Dinner: tomato, soya sauce, onion, potatoes. Snacks/Other: Silhouette 0 m.f., Trail Mix Chewy Granola Bars. more...

1749 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...