Vickiauntmick's Journal, 09 September 2011

started saw palmetto

209.3 lb Lost so far: 10.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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990 kcal

Fat: 34.00g | Prot: 39.00g | Carb: 142.00g.   Breakfast: Vitamin Water Power-c Dragonfruit, Kellogg Nutri-Grain Bars Blueberry. Lunch: Chicken & Cheese Flour Taquitos. Dinner: Horseradish Sauce, Arnold Whole Grain Classics 12 Grain Bread, Hillshire Ultra Thin Roast Beef. Snacks/Other: Chik Patties Original, crispy bananas. more...

2761 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...