Weigh In record (no journal entry) for 25 September 2015
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1458 kcal
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Fat: 67.58g | Prot: 64.39g | Carb: 155.78g.
Breakfast: Yoplait Source 0% Yogurt - Raspberry, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee-Mate Caramel Vanilla, Kellogg's Special K Pastry Crisps. Lunch: Dole Fruit Bowls - Mixed Fruit, Granny Smith Apples, Dole Snap Peas, Cucumber (with Peel), Chicken Breast. Dinner: McDonald's Renee's Yogourt Roasted Garlic Dressing, McDonald's Greek Salad with Grilled Chicken. Snacks/Other: Imperial Movie Style Popcorn, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium), Compliments Natural Peanut Butter. more...
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steady weight
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