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Woo-hoo, official weigh in day for me. Even with TOM and a crazy week I'm down 3lbs from last week. I know it may go back up a tiny bit tomorrow. It does that and I don't freak out over it but it feels great to say I haven't weigh this XXX in the last 10 or so years. ONEderland is within sight.
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203.4 lb
Lost so far: 45.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1518 kcal
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Fat: 117.30g | Prot: 91.74g | Carb: 12.61g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jack Link's Original Beef Jerky (Package), Monster Beverage Zero Ultra, Bacon. Dinner: Fresh Express Salad 50/50 Mix, Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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