Weigh In record (no journal entry) for 25 September 2015
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174.8 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1481 kcal
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Fat: 44.87g | Prot: 75.30g | Carb: 204.78g.
Breakfast: Kroger Multigrain Waffles, Kroger Eggs (Large). Lunch: Pork Chop (Lean Only Eaten), Thomas' Light English Muffin. Snacks/Other: Amstel Amstel Light, Bananas, Hormel Turkey Pepperoni, Clif Bar Clif Bar - Crunchy Peanut Butter, Nabisco Triscuit Reduced Fat Crackers (28g), Gala Apples, Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
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losing 5.6 lb a week
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