Weigh In record (no journal entry) for 09 September 2011
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1386 kcal
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Fat: 36.17g | Prot: 59.45g | Carb: 137.21g.
Breakfast: kashi warm cinnamon cereal, blue diamond vanilla almond milk, coffee. Lunch: lavash, sliced turkey healthy ones, sweet leaf diet citrus green tea, philadelphia fat free cream cheese, Fiber Therapy. Dinner: sweet potato, ice cream sandwich, harvestland chicken thigh, sweet leaf green tea, coffee. Snacks/Other: almonds, merlot wine, coffee, yeast donut. more...
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gaining 4.6 lb a week
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