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After nearly a week my weight shows some movement at last. Down half a pound. I expected that after last week's swift movement down it would take my body a few days to catch its breath, as it were. So it has. The hard thing is not to be frustrated as the numbers don't go down.
I still have a way to go, more than two stone, before I reach maintenance weight and can think about what a maintenance diet (around 1,800 calories) would involve). I've been spartan in my approach thus far (though I'm not ready by any means for a run through the Laconian countryside).
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192.2 lb
Lost so far: 144.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1314 kcal
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Fat: 27.86g | Prot: 43.04g | Carb: 214.22g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: The Hollywood Cookie Diet Chocolate Chip. Dinner: Hummus, Fresh Veggieburger, Plums, Peaches, Raspberries, Tomato, Cucumber, zucchini, merlot wine. more...
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3064 kcal
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Activities & Exercise:
Shopping - 34 minutes, Conditioning exercise (health club) - 47 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour and 20 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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