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Oops...
Had an amazing dinner out last night but wow... it was salty! I woke up through the night with a dry mouth and my body was clearly suffering. I woke up this morning with a massive stomach ache which I can still feel.
So no real surprise that the scale was off... to be fair I expected far worse.
Combine PMS,salty food and lack of sleep - nothing good comes from that combination.
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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973 kcal
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Fat: 72.32g | Prot: 60.22g | Carb: 37.13g.
Lunch: Coconut Oil, Cherry Tomatoes, Medium Egg. Dinner: Medium Egg, Cauliflower, Coconut Oil, Cherry Tomatoes, Spinach, Mushrooms. Snacks/Other: Président Brie 60+, Questbar Chocolate Chip Cookie Dough, Peanuts, Macadamia Nuts, Almonds. more...
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gaining 17.0 lb a week
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