lonecell's Journal, 24 September 2015

222.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 57.79g | Prot: 30.67g | Carb: 140.11g.   Breakfast: Chiquita Banana, Egg Omelet or Scrambled Egg with Ham or Bacon, Mission Avocado. Dinner: Olive Garden Minestrone Soup, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Edy's Whole Fruit Bars - Pineapple (Edy's). more...

2770 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...