Weigh In record (no journal entry) for 24 September 2015
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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687 kcal
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Fat: 20.95g | Prot: 42.14g | Carb: 90.48g.
Breakfast: Mountain High Lowfat Vanilla Yoghurt, Raspberries. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Tomatoes, Bell Peppers, Baby Spinach, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Red Leaf Lettuce, Cucumber (with Peel). Dinner: Chicken Breast, Lemon Juice (Canned or Bottled). Snacks/Other: Sabra Roasted Red Pepper Hummus, Trader Joe's Bite Size Everything Crackers, Gala Apples. more...
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3339 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Standing - 4 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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