Weigh In record (no journal entry) for 09 September 2011
|
174.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2011:
|
1563 kcal
|
Fat: 22.38g | Prot: 66.61g | Carb: 220.88g.
Breakfast: Nonfat Latte Coffee. Lunch: fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples, White Bread. Dinner: White Bread , Pasta with Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples , Champagne, meat. more...
|
|
1932 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaume Roige's weight history
|