Weigh In record (no journal entry) for 24 September 2015
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2015:
|
3217 kcal
|
Fat: 73.62g | Prot: 163.28g | Carb: 488.35g.
Breakfast: Pears, Almonds, Peanuts, Apples, Salmon, Cooked Chard (Fat Not Added in Cooking), Brown Rice, Bimbo pan integral 100%, Mozzarella Cheese (Part Skim Milk), Tomatoes. Dinner: Papaya, Mozzarella Cheese (Part Skim Milk), Bimbo pan integral 100%, Bimbo pan integral 100%, Egg White, Now Foods Virgin Coconut Oil, Brown Rice, Bimbo pan integral 100%, Egg. Snacks/Other: Melissa's Dragon Fruit (Pitaya), Whole Wheat Bread, Egg, Egg White, White Potatoes (Flesh and Skin), Brown Rice, Salmon, Hershey's Natural Unsweetened Cocoa, Bananas, Oats. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|