Weigh In record (no journal entry) for 24 September 2015
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229.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2107 kcal
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Fat: 99.89g | Prot: 116.62g | Carb: 199.95g.
Breakfast: Kellogg's Corn Flakes, naturals soymilk organic original. Lunch: Lily's Dark Chocolate Almond, Marmalade, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Whole Foods Market D'Anjou Pears. Dinner: Harris Teeter Vegetable Pasta Bake, Baked or Broiled Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars, Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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