Weigh In record (no journal entry) for 24 September 2015
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1525 kcal
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Fat: 61.12g | Prot: 53.34g | Carb: 201.25g.
Breakfast: Snak Club Raw Almonds, Coffee-Mate Caramel Vanilla, Medjool Dates. Lunch: Peanut Butter, Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Carrots, Chicken Breast, Jell-O Sugar Free Dark Chocolate Pudding Snack, Mozzarella Cheese (Part Skim Milk). Dinner: Kellogg's Special K Pastry Crisps, Sobeys Panini Buns, Dairyland Sour Cream. Snacks/Other: Pineapple, Tostitos Bite size rounds. more...
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losing 4.2 lb a week
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