HotCakes1216's Journal, 24 September 2015

172.4 lb Lost so far: 2.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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676 kcal

Fat: 34.85g | Prot: 57.75g | Carb: 35.75g.   Breakfast: Egg, Raspberries, Diamond of California Chopped Walnuts. Lunch: Tuna Melt. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...

2047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...