Weigh In record (no journal entry) for 23 September 2015
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187.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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2483 kcal
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Fat: 82.79g | Prot: 214.89g | Carb: 220.59g.
Breakfast: Land O'Lakes Traditional Half & Half, Perkins Restaurant Breakfast Potatoes, Ketchup, Smucker's Concord Grape Jelly, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Butter Whipped (Salted), Marble Rye and Pumpernickel Bread, Egg, Tortilla Corn Chips, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Lunch: Nonfat Latte Coffee, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Jack Link's Teriyaki Beef Steak (56g), Jack Link's Original Turkey Jerky. Snacks/Other: Denovo Protein, Fairlife Fat Free Milk. more...
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gaining 3.5 lb a week
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