Weigh In record (no journal entry) for 23 September 2015
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182.2 lb
Lost so far: 9.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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926 kcal
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Fat: 32.30g | Prot: 43.58g | Carb: 146.80g.
Breakfast: Compliments Fat Free Cranberry Cocktail, Herbalife Nutritional Shake Mix - French Vanilla, Europe's Best Summer Fruit Salad. Lunch: Yours Naturally Lean Turkey Pepperoni, Mixed Vegetables (Fresh)). Dinner: Culinary Circle Shredded Three Cheese Blend, Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Medium Salsa. Snacks/Other: Chiquita Green Apple Slices, Quaker Chewy Granola Bars - Chocolate Chip, Herbalife Herbal Tea Concentrate - Peach, Kozy Shack Original Rice Pudding. more...
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2703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Driving - 45 minutes, Desk Work - 8 hours. more...
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gaining 0.0 lb a week
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