Weigh In record (no journal entry) for 23 September 2015
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274.0 lb
Lost so far: 26.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1200 kcal
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Fat: 29.50g | Prot: 204.75g | Carb: 5.00g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Egg Beaters Southwestern Style Egg Whites. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Member's Mark Canned Chicken Breast Meat. Snacks/Other: Woeber's Horseradish Sauce. more...
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steady weight
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