Weigh In record (no journal entry) for 23 September 2015
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96.0 lb
Lost so far: 3.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1250 kcal
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Fat: 28.70g | Prot: 77.18g | Carb: 172.77g.
Breakfast: Coffee (Brewed From Grounds), Whole Wheat Flour Tortillas (45g), Oven Browned Turkey Breast, Light Creamy Swiss Cheese Wedges, Baby Spinach, Tomatoes. Lunch: Original Creamy Swiss Cheese, Roma Tomatoes, Spinach, Tomatoes, Oven Browned Turkey Breast, Cream Cheese (Low Fat), Carb Counter Low Carb Tortillas. Snacks/Other: Gala Apples, Bananas, Light & Fit Greek - Strawberry, Gala Apples. more...
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steady weight
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