Weigh In record (no journal entry) for 23 September 2015
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220.6 lb
Lost so far: 13.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2820 kcal
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Fat: 141.04g | Prot: 113.99g | Carb: 285.78g.
Breakfast: Chiquita Banana, Egg Omelet or Scrambled Egg with Ham or Bacon, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Side Salad, California Avocados . Dinner: Nachos with Beef and Cheese, Mexican Rice, Goya Small Red Beans, Freshii Grilled Steak Burrito. Snacks/Other: Chocolate Ice Creams, Brookside Dark Chocolate Acai with Blueberry. more...
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2753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.8 lb a week
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