Weigh In record (no journal entry) for 23 September 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1843 kcal
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Fat: 37.51g | Prot: 95.51g | Carb: 282.82g.
Breakfast: Kraft American Cheese Slice, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Kraft American Cheese Slice, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Milk (Nonfat), chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat), chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Target Fruit Snacks, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 7.0 lb a week
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