Weigh In record (no journal entry) for 23 September 2015
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2015:
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1494 kcal
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Fat: 40.31g | Prot: 72.22g | Carb: 199.64g.
Breakfast: Muffin Break Banana Bread, Gloria Jeans Caffe Latte Skim Milk (Large). Lunch: Solo Original Lemon Solo (Can), Chocolate Covered or Dipped Chocolate Ice Cream Cone. Dinner: Coles Avocado, Rye Bread (Reduced Calorie), Heinz Baked Beans in Tomato Sauce (130g). Snacks/Other: Caltrate Calcium & Vit D Soft Chews, BSC Body Lo Carb Bites (NEW), BSC Shaping Protein, Coles Lite Milk. more...
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3407 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 1 hour, Showering - 20 minutes, Hanging Laundry - 45 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 35 minutes, Driving - 1 hour, Sitting - 6 hours, Housework - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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