Weigh In record (no journal entry) for 23 September 2015
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2253 kcal
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Fat: 101.91g | Prot: 80.27g | Carb: 235.01g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Udi's Gluten Free White Sandwich Bread, Mayonnaise, Pickles, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Taters, Monini White Truffle Flavored Extra Virgin Olive Oil, Arugula Lettuce, Havarti Cheese. Dinner: Butter, Egg. Snacks/Other: Glutino Gluten Free Pretzel Twists, Part Skim Mozzarella Cheese, Red Table Wine, Navitas Freeze dried coconut water powder, Red Mango Peanut Butter Banana Smoothie (Regular), Centrum Chewables Multivitamin/Multimineral Supplement, Banana, Apples, Dum Dum Lollipop. more...
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1953 kcal
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Activities & Exercise:
Martial Arts - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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